A class that honours that honours the ever changing energies of the female body.

As women, our energy naturally responds to the cycles of the moon and the shifting seasons, yet we rarely take the time to honour this connection. Wild Woman Flow invites you to go deeper, practising in harmony with the natural ebb and flow of these energies. This practice helps to regulate hormones, balance both mind and body, and ease feelings of anxiety, stress, and overwhelm. By tuning into your body, you can better connect with your intuition and explore the deep mysteries of the feminine.

The class focuses on embodied movement for a somatic experience, encouraging you to move with mindful awareness and fully engage with the sensations of your body. Through gentle, flowing yoga, you will cultivate a deeper connection with yourself, fostering both physical and emotional harmony.

A sublime blend of aromatherapy, self-massage, pranayama, and guided relaxation, this is a multi-sensory class that embraces the essence of womanhood. It’s a space where every woman is welcome, where you are invited to connect with, honour, and love every part of yourself.

Classes take place in Kings Langley on Thursday evenings, but are also live-streamed, so you can join from anywhere. Sessions are recorded, ensuring you never miss a practice.

Two ways to join

Wild Woman Flow classes run in 8 week blocks costing £95. Alternatively, you may choose to join the Inner Circle.

Inner Circle community membership costs £45 per month and includes:

• Your weekly class
• Monthly Yoga Nidra
• Monthly Sister Circle
• Exclusive Facebook group
• New Moon worksheets
• and more...

There is no minimum term and membership can be cancelled at any time.

Simply click the button below and scroll down to select either 'Wild Woman Flow' or 'Inner Circle'.

Choose your start date and the classes will added automatically for you.